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An art embracing the body, mind and spirit
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The ultimate purpose of tai chi is encourage the life energy or "qi" within us to flow smoothly and strongly throughout the body.
Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy qi through the practice of tai chi
Tai Chi Principles
BENEFITS OF TAI CHI
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Gentle exercise for relaxation and better health
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Reduces Stress
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Safe and Low Impact
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Helps to improve balance and coordination
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Postural Awareness
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Muscle Strength
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Suitable for all levels from beginners to advanced
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By Dr Paul Lam
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